This is one rep. Doing push-ups with the added complexity of a medicine ball really challenges your core. And if the medicine ball variation is too difficult at first, you can modify by keeping ...

So grab your medicine ball, and let's get going ... All right, we're going to move on to the rolling push up. Down on the floor, push up position. Put one hand on the ball. Just roll the ball ...

Witness an incredible Guinness World Records push-up feat showcasing strength and dedication ... The 60 Best Sci-Fi Movies of All Time 'Dragon Ball' at 40: the story of a hit franchise ...

Clearly, I had some catching up to do. Beyond building strength, power, and fitness, medicine ball exercises are fantastic for sculpting a strong, lean, and powerful core—and they’re a whole ...