All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises ... Remember, keep your body nice and tight. If it's too much, you, of course, can do it without the ball ...

In the video, Tang demonstrates exactly how to do each warm-up exercise she includes in her comprehensive six-week pull-up ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Fancy giving a full body workout a go ... and it’s also fun”, says Folusha. To do a medicine ball slam, stand holding the medicine ball in front of you, lift it up over your head, and then ...

You can buy almost anything there: fruit, toilet paper, clothes, medicine. Whether it’s ... For under $700, you can complete a full-body workout using this all-in-one strength machine.

All right, guys. We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air ...

The Melbourne-born man loves sharing his workouts for building a stacked upper body and washboard abs. But, the 40-year-old actor has recently shared a full-body workout that actually uses no weig ...

Lo's 32-minute express workout What It ... out while moving your body down (a lateral lunge!). Do the same on the other side. This targets your glutes. Medicine ball is optional.