All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises ... Remember, keep your body nice and tight. If it's too much, you, of course, can do it without the ball ...

It’s a great full-body workout We all know squats are a great lower-body workout but throw a heavy medicine ball in and a pulse, and your quads and glutes will be screaming (in a good way!).

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

You might be crushing heavy lifts at the gym, but adding medicine ball throws to your routine could take your strength to the ...

Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups ...

Make sure you do the same amount on the other side And now I am going to demonstrate some exercises for your lower body. What you are going to do is take the ball. And you are going to place it ...

Fancy giving a full body workout a go ... and it’s also fun”, says Folusha. To do a medicine ball slam, stand holding the medicine ball in front of you, lift it up over your head, and then ...