Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and ...

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises ... Remember, keep your body nice and tight. If it's too much, you, of course, can do it without the ball ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

All right, guys. We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air ...

Fancy giving a full body workout a go ... and it’s also fun”, says Folusha. To do a medicine ball slam, stand holding the medicine ball in front of you, lift it up over your head, and then ...

One of the best ways to build power is through explosive strength exercises ... box for the box jumps or move to a full kneeling position for the medicine ball windmill slam.