You might be crushing heavy lifts at the gym, but adding medicine ball throws to your routine could take your strength to the ...

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises ... It's a really great core exercise. 15 more seconds, then we're all done. Roll it around a couple more ...

I love using a medicine ball in my circuits classes and I often program wall balls for my regular personal training clients. This involves throwing a medicine ball high against a wall and catching it ...