What really happens to your body when you give up meat—even just briefly
Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the ...
8 carnivore diet myths debunked by researcher
Amid controversy surrounding the carnivore diet, researcher Nick Norwitz recently released a video in which he debunks eight myths surrounding the meat-heavy eating plan.
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15 Mediterranean Diet Vegetables That Are Packed With Nutrition
The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...
10 items you can eat at fast-food chains if you're on the Mediterranean diet
From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...
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Carnivore Diet: Potential Cause of Heart Problems
The Carnivore Diet — where fruits and vegetables are banished, and butter is a snack — may seem like satire, but it’s a ...
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Ulcerative Colitis Diet: What to Eat and Avoid, 7-Day Meal Plan, More
Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...
Unhealthy diet may speed up biological aging, even in young adults
A new study suggests that diets high in fast food, processed red meat, and soda but low in fruits and vegetables may be ...
The Slow Carb Diet: What to Know, According to Registered Dietitians
The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever ...