If you’re not used to consuming fruit and vegetables regularly, experts recommend keeping healthy snacks close at hand ...

In TODAY.com's expert tip of the day, a dietitian shares tips to get more fruit into your diet to live a longer, healthier life.

Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

In previous observational studies, high fruit and vegetable intakes were associated with better self-reported overall sleep ...

Research shows eating at least five cups of fruits and vegetables daily could significantly improve sleep quality compared to ...

Following a Mediterranean diet could help prevent depression, groundbreaking new psychiatric research suggests.

This nutrient is involved in hundreds of functions your body performs every day but about half of UK adults don't get enough ...