The gluteus maximus extends across the hip, ankle, and knee joints, playing a crucial role in supporting the core and hips, including the lower back and pelvis region. This muscle enables ...

We might think about training the muscles around the bum and the hips collectively, but the gluteus maximus, medius and minimus all have different purposes and are activated via specific movements.

If you regularly train your glutes but aren’t seeing results, try adding these gluteus medius exercises into your routine. The glutes are one of the biggest and most important muscle groups in ...