These professional dancers swear by arthritis relief gels, epsom salt soaks and massage guns — and we could all learn a thing or two from them.
While it’s probably not feasible to have a personal massage therapist on call, you can get your sore, tired feet pampered daily by investing in a foot massager. “It’s a simple way to help ...
This versatile Nekteck heated massager can be used on your feet or back and it's under $50.Amazon “I bought it for my husband due to his sore feet and planters fasciitis. It helped tremendously!” ...
Try a warm bath, massage, or stretching ... A warm bath is one of the best remedies for relaxing sore muscles—including those in your feet. Soak your feet in a basin of warm water or a foot ...
One such remedy is massaging oil onto your feet before bed. It’s not just a soothing gesture but a practice that could help promote deep relaxation, relieve tension, and even improve the quality ...
Dr. Manan Vora, an Orthopaedic Surgeon and Co-Founder of NutriByte Wellness in Mumbai, offers tips for relieving sore feet, including some exercises to try the day after wearing heels. Exercises ...