Positive psychology emphasizes meaning and deep satisfaction, not just on fleeting happiness. Martin Seligman, often regarded as the father of positive psychology, has described multiple visions ...

Kaczor: Positive psychology is not a self-help-y ... The contemporary positive psychologist Martin Seligman studied this practice, which he called the Three Good Things exercise.

D aphna Blatt says she turned to the 2011 book "Flourish" by Martin Seligman, director of the Positive Psychology Center at the University of Pennsylvania, for personal guidance but it "ended up ...