These practices improve balance, brain function, and emotional health, making them safer and more effective than walking or ...

Azad's Martial Arts will be holding their free Tai Chi lesson that is open to members of the local community to take part in.

Research shows that a daily dose of tai chi, the slow-moving meditative, martial art can boost our body and brain. A new study finds adding word games to tai chi doubles the increase in memory.

The slow-moving Chinese martial art tai chi is known to increase flexibility and balance. Now, research suggests it's more effective at reducing blood pressure than more vigorous forms of exercise.

Tai chi is a form of martial arts involving slow movements, deep breaths, and a meditative state. Here are 10 science-backed benefits of the exercise.

Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, ... While we know that tai chi originated anciently from martial arts in China, ...

What is tai chi? Tai chi is an ancient Chinese martial art. While historians don’t know exactly when the practice began, it may have been as early as the 8th century. “Tai chi started as a ...

Regular Tai Chi practice can enhance sleep quality by promoting relaxation before heading to bed. It helps in a natural ...

Tai chi Master Yajun Zhuang describes the rhythmic art as "slow, agile and harmonious." He teaches two internal styles of Chinese martial arts, qigong and tai chi, at his studio, where "chi" is ...

Tai Chi martial arts master only needs three moves. We’re back to our pal Jerry over at Fight Commentary Breakdowns, where we’ve pulled a classic out of his vault.

The A-lister has produced movies, made documentaries, and, in the 2010s, directed one of the best-ever martial arts films. That movie is Man of Tai Chi, and Reeves’ extraordinary work on it is ...

He began studying traditional Chinese kung fu while an undergraduate but had to give it up while earning his master’s degree. By 1995, when he was a tenure-track philosophy professor at San Diego ...