Sit upright, facing south, with feet shoulder-width apart, hands hanging naturally, focus the mind, and breathe naturally. Gradually raise the hands to shoulder height, palms rotated, apply downward ...

Myriad Mixed Martial Arts Academy, led by a former ISU wrestler, is teaching residents that in MMA, "the whole is greater ...

The Phantom Hand aspect of the Iron Hand Technique focuses on developing wrist flexibility and enhancing reaction speed. By mastering subtle variations in arm movements, practitioners can create ...

Slow-paced martial arts movies can be great, but nothing beats the thrill of an action-packed fighting film that keeps the ...

The history and techniques of Pankration, an ancient Greek martial art, have had a significant impact on modern mixed martial ...

Samyuktha Narayanan, a 7-year-old from Tamil Nadu, has been recognized as the youngest Taekwondo instructor ever by Guinness ...

"Publicity for Emei martial arts is much more powerful now," he said. Founding member Duan, who has been training since she ...

In front of a secluded temple in southwestern China, Duan Ruru skillfully executes a series of chops and strikes, practicing kung fu techniques she has spent a decade mastering. Chinese martial arts ...