Resistance bands — large elastic bands available in different tension levels — can be a great way to work strength training into your exercise routine. They’re especially good for beginners ...

Incoming students may audition for the Bronco Marching Band via YouTube or in person. The audition consists of the following provided criteria: Scales as indicated Required lyrical exercise Required ...

Is marching band a sport, spectacle ... The training involves physical exercises like jogging, calf raises, stretching, pushups and crunches. In addition, band members cover about four to six ...

At its regularly scheduled meeting on March 10, the Clarkston Community Schools Board of Education voted 6-1 on a proposal allowing two years of marching band or winter guard to count as the ...