Malaika Arora shares a simple posture correction exercise to help you relax. It can help alleviate tension and stress in the ...

Like every other yoga asana, the Seated Side Bend Pose, combined with mindful breathing, can activate the parasympathetic nervous system. It helps in reducing anxiety, mental fatigue and anxiety. It ...

Malaika Arora has once again proven why she's a fitness icon, flaunting her toned physique in a stunning post-gym look. The ...

Malaika Arora, a yoga practitioner and fitness enthusiast, recently shared a video featuring lateral bends—perfect for anyone ...

Malaika Arora was spotted outside her gym, flaunting her toned physique in gym wear. Her photos are going viral on social ...

3. Downward Dog (Adho Mukha Svanasana): This pose strengthens the hamstrings, calves, shoulder, spine, arm, shoulders, and ...

Malaika Arora has shared a video on her Instagram account from a recent ramp walk she did for a fashion show, which has ...

Malaika Arora, who has been an example of fitness and good health, has floored fans with her latest photographs as she looks ...

Bollywood diva Malaika Arora offered a glimpse into her past week, sharing a heartwarming series of photos and moments on so ...

Malaika Arora celebrated National Pet Day with her 'son, shadow, and sunshine' Casper.She took to her Instagram and droppe ...