Maize meal is a staple in many homes in South Africa. Whether you have it as uphuthu, umphokoqo, stiff or wet pap or porridge, it is the main source of starch in the country. When we talk of maize ...

Posting a bowl of maize meal porridge, she wrote in the caption ... Nutritional benefits Maize meal in South Africa is fortified with essential nutrients such as iron, folic acid, and vitamin ...

Children in Southern Africa are going hungry following the region’s worst drought in 100 years, as a charity leader warns ...

South Africa is steering clear of significant ramifications from an outbreak of Goss wilt in maize and Gut rot in palm products, threatening the integrity of a continental agricultural produce ...

A domestic worker shares her amusing promotion story after employers upgraded her daily pap allowance from 500g to 10kg, leaving social media in stitches.

The Port of Durban is receiving a shipment of imported white maize – the first import of the grain since March 2017, when South Africa was experiencing a severe drought. The African Baza ...

travelers can grab a bite to eat at South African- or American-inspired restaurants. Most lodge and main rest camp meals feature staples like braaivleis (grilled meats), mieliepap (maize porridge ...

3. Maize flour porridge Maize is the most widely-used porridge grain all over though has different names. It’s mostly made for young children in African communities. 4. Mahamri These are perfect ...