There's no risk in taking them at the same time, either, though. “As of now, there’s no evidence that magnesium and vitamin D ...

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

Combining vitamin B12 and magnesium can be a health booster, but it's crucial to understand how they interact and what ...

Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can ...

Magnesium citrate: A highly absorbable form of magnesium, this is usually used to treat occasional constipation. This can be ...

Amelia's evidence-based knowledge and passion for the field allow her to translate nutrition research and innovation to the public. Magnesium is a chemical element present in many foods and an ...

You may take magnesium and potassium supplements together to correct deficiencies or for other reasons. The two minerals work ...

or food. Malate is a form of malic acid, the ingredient that is in many fruits for their tart-like taste. In a 2019 study on rats, researchers found that more magnesium malate was absorbed in the ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

If you’re concerned about low magnesium levels or want to supplement the nutrient for better sleep, treating muscle pain or boosting your mood and metabolism, we’ve rounded up the best ...

Pumpkin seeds, which can be enjoyed with or without their white shell, are a tasty and nutrient-rich food. According to ...