The Manual on MSN16d
How many minutes should you rest between bench press sets? Researchers find out
Research shows your muscles and central nervous system might just need those extra couple of minutes to briefly recover before jumping back into heavy lifting. The post How many minutes should you ...
3 chest exercises you’re probably not doing to supersize your pecs
Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...
Mens Fitness on MSN15d
Natural Bodybuilders Say The Smith Machine Is a True 'Game Changer'
The Smith machine often gets a bad rep in the gym, but bodybuilders are giving it the love it deserves in a recent Reddit thread, calling it a game changer for both upper- and lower-body exercises. In ...
WDIO News7d
Planet Fitness adds plate loaded equipment for strength training
Spring is here, and maybe you’re looking to mix up your workout routine. Planet Fitness has added three new plate loaded ...
Student died after slipping while using weights machine at the gym
Mohammed Farraj had been using an aerobic step to perform calf raises while using equipment at the gym at the University of ...