If you feel frustrated with your bench press numbers or consistently get stuck about three inches off of your chest every ...

They divided the participants into three groups and instructed each group to rest for differing durations between sets on the Smith machine bench press. Group 1 — rested for one minute between ...

For most guys, a chest workout involves alternating between three chest exercises: bench press completed in the ... using cable machines and utilising supersets during a workout.

"I chronically get back spasms and pain and that makes it almost impossible to do any exercise that requires the use of the ...