While we’ve long focused on cardiovascular exercise and strength training, there’s a crucial system in our bodies that often goes overlooked: the lymphatic system. Recent studies suggest that ...

and why these exercises are important, read our first piece in the series. And you can find the entire series here. Fluid is released from the lower body via veins and the lymphatic system ...

If you're currently struggling with illness, try these five everyday exercises to get your immune system in tip-top shape.

Prriya Khandelwal, an Internationally certified Face Yoga Coach, as per her Instagram, shared important points for better lymphatic drainage. Some of them are mentioned below. These exercises are ...

Twisting poses and deep-breathing exercises also support the body's natural detox process by improving blood circulation and lymphatic drainage. Try Cobra Pose, Bridge Pose, and Kapalabhati ...