Your favorite fitted clothes may silently be slowing your lymph flow and affecting your health in unexpected ways.

Lymphatic drainage as a whole "can go a long way to improving the quality of life," for specific patients, Dr. Robert ...

Lymphatic congestion can be caused by a wide variety of issues, from cancer or tissue injuries to food allergies or lack of exercise, per the JMMT review. If a doctor has diagnosed you with such ...

Bowmar also notes the lymph-draining benefits of using a vibration ... a vibration plate are amplified when combined with actual exercise, including strength training, push-ups, squats, lunges ...

rh.dk Objectives—To review results on exercise induced changes in the immune system following strenuous and moderate exercise. Methods—A literature search over the past 15 years was conducted using ...

having lymphatic drainage massages doing gentle exercise using compression bandages or stockings wearing close-fitting underwear or lycra cycling shorts, specifically for managing swelling in the ...

If you have had a lymph node procedure, here are some ways to alleviate or prevent lymphedema: Eat a healthy diet, exercise, and avoid weight gain. If you get any small cuts or abrasions to the arm or ...