Repeat 10 times. This exercise is a lying overhead tricep extension. Lie down on your back holding a dumbbell in each hand.

The first triceps workout only has four exercises: tricep pushdowns, lying dumbbell extensions, tricep kickbacks, and cobra pushups. If you're skeptical about tricep kickbacks, Cavaliere ...

One tricep exercise you’re guaranteed to see going ... Strength coach Jeff Cavelier, founder of Athlean X, actually dubs the lying tricep extension as ‘the best of the best’ when it comes ...

5 best dumbbell-only tricep workouts to build bulky arms. Start by warming up a little with the help of these two exercises: ...

Tricep dips are an effective bodyweight exercise that works all three heads of the tricep muscle. You can do them on parallel ...

Here are five useful arm exercises that can help improve your typing stamina. The wrist flexor stretch ensures your forearm ...

Even better, side lying pilates exercises target muscles that are often neglected in typical workout routines. “It seems that during many exercises, we tend to forget to activate the muscles on ...

When it comes to adding size to our arms, most people turn their attention to the biceps. Busting out endless curls may feel great and leave you with an impressive pump, but what you should be ...

Lying flat on the floor with your knees ... making it a suitable exercise to include in your tricep dip programme. You can do them by: Beginning in the high plank position with your hands close ...

To do the tricep dips exercise ... This exercise helps melt the fat accumulated on your arms. This exercise is done by lying on the mat. Lying on the stomach on the mat, keep both your hands ...