Transform your Upper Legs with the Barbell Rear Lunge. Strengthen your Glutes, learn proper technique, and avoid mistakes for incredible results.

Ask the strongest man in the world what the best leg workout is to build strength and stability, and they'd probably say you need barbell back ... on the benefits of lunge exercises, and ...

Lunges are designed to help increase the strength in your upper leg and tone your bottom. Some people like to do them using no weights at all. Others prefer to rest a barbell behind their neck or even ...