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Fitgurú on MSN2h
Relief for Your Back: The Spinal Mobility Routine That Transformed My Pain in Just 7 Days
A simple daily spinal mobility routine might just be the answer to those pesky back pains that plague millions. After trying ...
The Get Slim on MSN2d
The Spine: Your Body’s Lifeline—How Spinal Health Impacts Overall Wellness
Spinal health impacts nerves, posture, and mobility. Learn ergonomic fixes, exercises, and signs of trouble to protect your ...
Becker's Hospital Review1d
MRI imaging efficiency rates for back pain, by state
Hawaii had the lowest rate of lumbar spine MRIs performed for lower back pain between July 1, 2022, and June 30, 2023, according to CMS data released Feb. 19.  CMS measures the percentage of lumbar ...
How sleeping position affects your spine: Are you damaging your back every night?
The spine is essential for maintaining posture, allowing mobility, and sustaining the body. However, the position in which ...