S itting at a desk all day especially with poor posture can definitely cause back pain. Prolonged sitting tightens the hip ...

The rules of the experiment were clear: the YouTuber could lie down for exactly eight hours at night, but he had to be ...

or sitting in the same position for long periods of time. Even a severe cough can result in low back strain. Keep in mind that low back strain can't be blamed for all back pain. There are many ...

These six stretches are simple, effective, and made to be done daily. All you need is 10 to 15 minutes, a mat or soft surface ...

Stretching should be your first move when it comes to dealing with persistent muscle pain, and Pilates is one of the best ...

Julie Coleman, from Scotland, has urged patients to not back down when it comes to disputing a doctors opinion - it comes ...

Kapoor says certain conditions may also put stress onto your low back, including being overweight or having an abnormal ...

Finally, doing lower-body and glute-focused exercises, like the ones above in addition to the moves ahead, two to three times ...