A systematic review in BMJ Evidence-Based Medicine reveals only 10% of treatments for low back pain offer genuine relief.

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to strengthen your rotation and prevent back pain.

Back pain is considered a widespread disease as it occurs in almost all age groups. Around two million people in Austria are affected. In fact, ...

If you often experience back pain, neck stiffness, or shoulder tension, your “cozy” work position might be the culprit. The ...

Dr. Sunil Dhingra - Poor posture, Sitting for long periods of time and Inactivity can cause back pain. Here are some ...

Bridge pose is an excellent way to fire up glutes while keeping your lower back healthy. Lying on your back with knees bent ...

An ergonomic office chair for back pain provides proper lumbar support, promotes good posture, and reduces strain on the ...

I think we would all agree that technology can be a wonderful thing. However, like all good things, it comes at a price.