A chiropractor shares seven key stretches to help loosen tight calves and relieve tension in your lower legs after a workout.

are situated on the outside of the lower leg, just adjacent to the calf muscles. The peroneal tendons course along the outer side of the ankle and attach to the foot, connecting these muscles to bone.

What Is Foot, Leg, and Ankle Swelling? Foot ... swelling is often more apparent in the lower area of the body because of gravity. ( UMMC) Older people frequently experience this type of swelling.

This muscle helps to move and stabilize the lower leg and the ankle joint. A common cause of calf pain is muscle strain, which can happen from doing cardio activities like running or jumping ...

It also discusses peroneal tendon anatomy ... They run side by side down the lower leg bone (fibula) and behind the bony lump on the outside of the ankle called the lateral malleolus.