A chiropractor shares seven key stretches to help loosen tight calves and relieve tension in your lower legs after a workout.

MD The ankle joint is a complex junction of three bones known as the fibula, tibia, and talus. The tibia is commonly referred to as the shin bone, while the fibula is the thinner lower leg bone ...

This muscle helps to move and stabilize the lower leg and the ankle joint. A common cause of calf pain is muscle strain, which can happen from doing cardio activities like running or jumping ...

It also discusses peroneal tendon anatomy ... They run side by side down the lower leg bone (fibula) and behind the bony lump on the outside of the ankle called the lateral malleolus.

It’s what helps you walk, run, and jump. If it tears, you might hear a pop, then feel a sharp pain in the back of your ankle and lower leg. You probably won’t be able to walk. Learn more about ...