This article will cover the anatomy and function of the peroneus ... the muscle helps stabilize your lower leg on your ankle, maintaining your balance. The peroneus longus is a strong muscle ...

Some fractures involve both bones; others affect only one. The fracture itself may take place on the bulbous ends of the ...

Keeping your leg straight, extend your ankle to press the sled up (plantarflexion). Pause and squeeze your calf at the top for one to two seconds. Slowly lower the weight back down to the absolute ...

An ankle injury can stop you in your ... rise up onto the toes of your left foot. Slowly lower and repeat. Do 30 seconds of raises on one leg before switching legs. Make it a Strength Move ...

Dominika adds: “Using ankle weights as resistance also helps to reduce the risk of future injuries as it strengthens any weak areas in your lower body. “Movements such as leg raises ...