Gym Smarts: Lower Body Leg Press Lying Down This is the leg press laying down on your back. What it works is your gluts, hamstrings, and your quads muscles. You need to check to see if it needs to ...

If you feel unbalanced, you might find it easier to slightly bend your lower leg. Pause at the top before lowering the leg back down. Keep the entire movement slow and controlled, and aim for ...