The plank is a killer exercise that targets your body from head to toe, but is great at working the abdominal muscles and the lower back. For this exercise, the additional movement of the legs in ...

You’ve probably heard about all the benefits of strengthening your lower body muscles; after all, ‘never skip leg day’ isn’t ...

Our Strong Women ambassador Emma Obayuvana demonstrates three exercises that target every single leg muscle in this quick and effective lower body workout. Strong Women trainer Emma Obayuvana from ...