Simply put, dumbbell leg workouts should be a must-do for any lifter who trains their lower body. So...everyone. Choose from the above exercises when you're in a bind and only have dumbbells to ...

Bad news: growing muscle, especially leg muscle, ain't easy. Good news: it can be simple. This 'chipper' lower-body workout requires just dumbbells, but combines high reps, high intensity ...

Put down one of the dumbbells ... in a lower body workout because it really hits everything. Your thighs, and even your calf muscles, even your shins, the front part of your lower leg.

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

But don’t be fooled, because while you may move with grace, this full-body workout ... dumbbell in each hand at your sides Lift one leg out to the side and raise the dumbbells to shoulder height ...

Instead, dedicate 15 minutes to do this dumbbell workout. This workout can be done in a home gym, hotel gym, or busy gym if you can only work ... alternating lower- and upper-body movements ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only methods ... McClanahan puts four lower body exercises back-to-back ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips. Keep your knees an inch above the ground. Crawl forward by taking a small ...

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

When it comes to leg workouts ... bend your knees and lower yourself into a squat until the dumbbell touches the floor. Drive back up and repeat. Why: You get the lower-body muscle-building ...

Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...

And the workout only ... You’ll lower the dumbbell behind your head and extend it back up, keeping your elbows close and controlled throughout. The workout also involves full-body exercises ...