Simply put, dumbbell leg workouts should be a must-do for any lifter who trains their lower body. So...everyone. Choose from the above exercises when you're in a bind and only have dumbbells to ...

Bad news: growing muscle, especially leg muscle, ain't easy. Good news: it can be simple. This 'chipper' lower-body workout requires just dumbbells, but combines high reps, high intensity ...

Having a strong lower body is essential, but fortunately, you don’t need a gym to build those muscles. This dumbbell-only glute workout can help you get started. This routine features six ...

If you’re struggling to find the time (or energy) to squeeze in a leg ... lower body workout instead. Using just one dumbbell, it’ll target your quads, hamstrings and glutes hard and it will ...

Put down one of the dumbbells ... in a lower body workout because it really hits everything. Your thighs, and even your calf muscles, even your shins, the front part of your lower leg.

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

But don’t be fooled, because while you may move with grace, this full-body workout ... dumbbell in each hand at your sides Lift one leg out to the side and raise the dumbbells to shoulder height ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

You’ll perform each move for 30 to 40 seconds, keep rest between exercises to a minimum, then take a 60-second breather ...

Think squats, deadlifts, and overhead pressing, rather than dumbbell flies for chest sculpting and leg ... only a handful of exercises and fairly basic equipment required. Once your upper and ...

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

Welcome to this month's fitness ... lower body strength and stability. These are excellent for single-leg loading and stability. Place one foot behind you on a small box or bench. Hold dumbbells ...