Medically reviewed by Theresa Marko, PT, DPT, MS Lower back pain affects millions of Americans. Various health conditions can ...

If your lower back has been a problem spot for a while, roll out your yoga mat and give these lower back stretches a try ...

This exercise is great at targeting the back ... which in turn can help prevent strain on the lower back. Jane McGuire is Tom's Guide's Fitness editor, which means she looks after everything ...

Having limber hamstrings improves your range of motion through the entire lower body, which can prevent lower back strain ... the exercises about 1-2 times per day. When doing the stretches ...

Experts advise seniors with back pain to avoid one risky move and choose safe workout alternatives that protect the spine ...

Sitting all day causes the hip flexors to shorten and tighten, which can cause pain in other areas like the low back ... Flexibility exercises help increase how far you can stretch while mobility ...

Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...

Step 3: After a few seconds, slowly lower the leg back ... injury. When doing knee exercises, start with a few reps and move up gradually. If you have pain with any movement, stop. If your ...

Doing this repetitively or excessively could cause a strain ... Slowly lower it to the floor, keeping the hands and feet in place. Repeat. This exercise can strengthen the back and requires ...

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...