Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Ever felt like your back is tied up in knots after a long day? Or maybe that nagging discomfort is keeping you from fully ...

If the cause of the pain is an infection — a recent study has unveiled a “game changer” antibiotic drug that could help with ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

This article outlines strengthening and stretching exercises for the lower back. Together, these may help people minimize and manage lower back pain. The glute bridge works a person’s gluteus ...

Doing crunches is a great way to build your core strength, but that can only happen if you're doing them correctly. Here, a ...

The findings, published in Lancet, determined that people with back pain who walk three to five times a week are pain-free ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

For acute lower back pain, non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, were among the few treatments ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

Dr. Dylan Wyatt, an emergency medicine physician at Aspirus-St. Luke's, offers some advice for easing back into exercise if ...