Regular physical activity has been shown to reduce the risk of developing lower back pain. A systematic review and meta-analysis concluded that exercise interventions can prevent the onset of low back ...

If you’re looking to save a buck and get that perfect beach bod or simply trying to outsmart a heart attack, we’ve been digging into the best home gym equipment for you to check out.

Before scrolling back up ... pieces of high-end fitness equipment. Rowing machines work by simulating Olympic-style rowing, providing a low-impact, full-body workout while massively boosting ...

Unlike other fitness equipment, a yoga mat won’t clear out ... such as my shoulders and lower back. It also comes with four attachments. It’s a little loud, but that really is nit-picking.