Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

One of my first jobs as a registered dietitian was with the School Food Service Program in Santa Fe, New Mexico. I helped ...

Labneh is a creamy, tangy dairy product with multiple ways to enjoy it. Labneh contains probiotics and is a good source of ...

People with persistent digestive problems are often advised to keep dairy products at bay. Doctors recommend leading a dairy-free life, especially if people are lactose intolerant or have been ...

They are also low in saturated fat and sodium and do not contain additives ... For those who can tolerate them, dairy products are a healthy source of various important nutrients.

Medically reviewed by Jamie Johnson, RDN Your body needs fat for various functions, including energy production, hormone ...

Whole dairy such as cheese, whole milk, cream and yoghurt should be part of a healthy diet that slashes the risk of premature ...

If you want to eat more cottage cheese and make the healthiest choice possible, consider these tips: Reach for 2% milk fat: ...