A physical therapist has shared three simple exercises you can do right now to ease lower back pain - and you don't need any ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Low back pain (LBP) in adolescents is associated with LBP in later years. In recent years treatments have been administered to adolescents for LBP, but it is not known which physical therapy ...

and in post-rehabilitation functional recovery aimed at optimizing physical efficiency. An important development for those seeking effective and lasting solutions to low back pain, the CPM study ...

Two studies show that wearers of a foot-worn, home-based biomechanical intervention could reduce low back pain and risk for ...

Some potential causes of lower back and leg pain include sprains or strains, unbalanced posture, sciatica, and arthritis. Rest, hot or cold therapy, and physical therapy may help. Sometimes ...

Mindfulness vs Cognitive Behavioral Therapy for Chronic Low Back Pain Treated With Opioids. JAMA Network Open , 2025; 8 (4): e253204 DOI: 10.1001/jamanetworkopen.2025.3204 Cite This Page : ...