Getting back into exercise in your golden years is a decision that boosts health and overall well-being. With low-impact, moderate strength, and flexibility exercises, seniors can strengthen their ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

19, 2020 12:01 a.m. Ivan Engel of Squirrel Hill has advice for fellow seniors working out ... important part of my life from exercise to camaraderie.” Being back at the Jewish Community Center ...

Basically, sitting around and doing nothing all day can lead to your back becoming stiff as a door and research shows it can weaken the core muscles. Here’s five low-impact exercises Mia ...

So one thing that you could do is get online, where there are a lot of videos that are geared towards senior adults where you can do low-impact ... and walk back to the house. That's exercise.

But exercise ... Lie on your back on the floor or a yoga mat. Bend knees and place feet on the floor; extend arms straight down on the floor beside you. Slowly bring knees toward your chest, lifting ...

Simply stand up from a chair and sit back down with control. This exercise helps with lower body strength and is functional ... It's also important for seniors to gradually increase the intensity of ...

If you’re suffering from a sore lower back ... of working out with a beleaguered back can feel unappealing, the NHS says staying active and doing some exercises and back pain can help those ...