But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

And there are plenty of low-carb foods that can offer health benefits, regardless of whether they're all you choose to eat.

There are many high-protein, low-carb foods to choose from, many of which offer benefits beyond their high protein content. Canned tuna, edamame, Greek yogurt, cheddar cheese, pumpkin seeds ...

So, if you're cutting back on carbs, then you'll need to up your intake of high-protein, low-carb foods to stay full, energized and satisfied. Thankfully, protein is in poultry, dairy and fish ...

Joy Bauer is serving up cheesy bell pepper tuna melts, spinach-artichoke dip spaghetti squash and egg roll bowls for low-carb ...

Some healthy low-carb foods include salmon, eggs, beef, and watermelon. Eating low-carb foods can help you manage your weight and blood sugar. A low-carb diet is usually one where around 25% to 35 ...

It's official: you're on a low-carb diet! But while the road to a slimmer new you may be paved with high-protein foods, if you're like most low-carbers it's likely you've also encountered a few ...

Some healthy high-protein, low-carb foods include salmon, eggs, and Greek yogurt. For high-protein, low-carb snacks, choose string cheese, almonds, or sunflower seeds. Consuming complex ...

You can enjoy deli meat alone or wrap it around a string cheese for a more filling snack. If you're okay with adding some carbohydrates, consider pairing it with a slice of low-carb bread for a ...