A diabetes patient who lost eight-and-a-half-stone on a low-carb diet recommended by her GP has said it "changed her life".

Are you wanting to try a keto diet but feel overwhelmed by the grocery changes?... The post Keto Diet Benefits + Food ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

Learn how low-carb diets impact nutrient balance and reveal the challenges of maintaining nutritional adequacy.

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Classic Physique bodybuilder Mike Sommerfeld smashed two intense workouts on a low-carb diet ahead of the 2025 Arnold Classic.

Kerry Mucklowe actress Daisy May Cooper has lost a staggering 10-stone and has now opened up on her transformation after ...

Meals are structured around a predictable ... Additionally, the inclusion of legumes prevents common pitfalls of low-carb diets, such as low energy levels and digestive issues.

A woman with a carnivore diet where she will only eat meat, eggs and butter is running a few risks with her eating habits.

Hugo (on the high-fat diet) followed Frive's low-carb meal plan and added high-fat foods like olive oil, butter, nuts, eggs, and avocado. Meanwhile, Ross followed a "balanced" meal plan and added ...