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Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

A low-carb or keto diet focuses on eating fewer carbohydrates, the main nutrient source of sugar in foods and drinks, and the similarities between the two stop there. The low-carb diet restricts ...

Low-carb diets may lead to deficiencies of micronutrients like vitamin C, iron and magnesium. While supplements may help, you should consult a doctor or dietitian before starting them. Eating ...

And clinical data suggests that extremely low-carb diets may increase LDL (“bad”) cholesterol in some individuals. Before you overhaul your plate, speak with a doctor or registered dietitian ...

A new study reveals that while low-carb, high-fat diets may spare saturated fats and carbs from blame, high cholesterol and salt intake still threaten heart health—urging smarter food choices ...