Also known as the McKenzie Method of Mechanical Diagnosis and Therapy (MDT), this system of assessments and exercises was ...

To recap: The patient was a 50-year-old construction laborer with new-onset low back pain without sciatica. I asked for, and received, numerous comments about my management of this patient.

From walking to Pilates, here are the best exercises for lower back pain according to a physiotherapist When you purchase through links on our site, we may earn an affiliate commission.

Movement is key when you have back discomfort. Here’s how to stay active safely, with advice from a sports medicine doctor and physical therapists. If you feel as though life is a pain in the ...

Lower back pain is a common issue that affects millions around the world—over 619 million people according to the World Health Organization. Whether your days are spent sitting in one position ...

Patients with lower back pain should try heat wraps and exercise first, and prescription drugs should be used only as a last resort, a leading doctors' group said Monday. New guidelines from the ...

Exercise Cautions Avoid high-impact activities such as running. While low-impact aerobic activities can be started within two weeks of the onset of lower back pain, exercises that target the trunk ...

Planks are one staple exercise that can strengthen your core muscles to keep back pain at bay. According to Pilates instructor Albina Katzman, this move activates the low abs, which in turn offers ...