Within five years, low back pain becomes the biggest risk factor for permanent disability and there’s not a lot we can do about it.

So instead of blasting your abs with another set of crunches, try doing this deep core workout from Pilates instructor ...

Strengthening your major back muscles at home could help lower back pain, improve your overall functional fitness, carve a ...

This lower back workout can stretch and strengthen the low back and reduce back pain. Try these lower-back exercises for the best workout at home.

The multifidus is a muscle that runs the length of the spine and is largest in the low back, or lumbar spine. The multifidus is the primary muscle that stabilizes and controls our spine when it ...

If you sit at a desk all day and are sore or tight, try these lower-back exercises at home that'll help you strengthen and recover.

Mainstay Medical Holdings plc has won U.S. FDA approval for its Reactiv8 implantable neurostimulation device. The company is eyeing a commercial launch of the system in early 2021. The FDA approved ...

Results published in Orthopedics showed facet joint osteoarthritis was associated with a higher multifidus muscle-fat index, as well as bilateral multifidus size asymmetry.

Objectives —To determine the effect of different training schedules on the cross sectional area (CSA) of the lumbar multifidus muscle in patients with chronic low back pain. Methods —Each of 59 nine ...