Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of ...

A muscle that helps stabilize and extend the lumbar spine SEBASTIAN KAULITZKI / SCIENCE PHOTO LIBRARY / Getty Images Medically reviewed by Mohamad Hassan, PTFact checked by Sarah Scott The ...

It is widely accepted that achieving and maintaining good muscle strength is an important criterion for good health. What is not well known is the name of one of the most important muscles in our ...

The muscles of the low back — also known as the lumbar muscles —provide stability, support and movement to your spine. There are several key muscles in this area, including: Erector spinae ...

The five major muscles of the back are the trapezius, latissimus dorsi, the rhomboids, ... creating a bridge between your upper body and lower body. Each muscle in the deep, ...

What they work: Every time you tilt, twist, or arch your back, you engage your multifidus, a series of tiny muscles that are attached to the spinal column and stabilize the vertebrae.

So when we talk about lower back exercises, we’re talking about these muscles (and a few others that work alongside them, like the multifidus) that act to extend the spine. To make sure we’re ...

Ultrasound studies have shown that in most cases of lower-back pain, either the lumbar multifidus muscles, which keep the vertebrae in place, or the transversus abdominis, which holds the pelvis ...

Multifidus stimulation is for patients with chronic, non-surgical low back pain who demonstrate impaired function in the muscles that stabilize the spine. Physicians at the University of Alabama at ...