rug.ac.be Objectives—To determine the effect of different training schedules on the cross sectional area (CSA) of the lumbar multifidus muscle in patients with chronic low back pain. Methods—Each of ...

This includes the internal and external obliques, rectus abdominis, pelvic floor muscles and multifidus (which helps ... as well as your lower back muscles and core, which will help stabilise ...

The aches in your back, hips, and knees could be signs to work on your abs From yoga to Pilates to more general workouts, the ...