Set a barbell on a power rack at about shoulder ... Perform 4 x 15 reps. Love handles are stores of excess body fat, typically over the lower portion of the obliques and lower back muscles.

Discover 5 proven exercises to target stubborn love handles from certified trainer. Get step-by-step instructions.

Love handles are what most people commonly call ... or build it into a conditioning set by doing 30 seconds of work, 30 seconds of rest with a medium weight. The kettlebell swing is a fundamental ...