You will see that losing weight ALL over (and I obviously lost in my legs and hips) meant that I also reduced that armpit fat ...

If you want to get rid of underarm fat, keep reading to find out the best way to do so, according to personal trainers who specialize in weight loss. By putting their tips into practice ...

Targeting arm toning is a common fitness goal, especially during summer. This article suggests incorporating dumbbell ...

Strengthening muscles around your armpits can help tone your arms. But for armpit fat loss, it’s better to focus on overall weight loss through cardio and strength training. Share on Pinterest ...

But if your arm definition isn’t quite where you want it to be despite regular workouts, it’s understandable to wonder how to lose arm fat. Here’s the thing: Outside of surgical intervention ...

Read on for healthy, sustainable and expert-approved tips on how to lose arm fat. Arm fat is excess fat that the body stores in the upper extremities. The body contains two types of fat ...

No matter what has caused arm fat to accumulate, many people who have it wish to lose it. There's no one-size-fits-all approach. "Everyone's body is different," says Gontang. He says that some ...