While spot reduction is a myth, overall weight loss may help a great deal. Still, doing specific exercises to reduce armpit fat may be helpful. If pushups and mountain climbers are not your cup of ...

I will give this disclaimer every single time someone asks me what exercises they can do to reduce or eliminate armpit fat.

It was about eating to fuel my workouts and support fat loss – not starving myself. I learned to eat less of foods that did not serve my goals.” Gina added, “For a long time, I thought I ...