A marathon taxes more than just muscles—it pushes the brain to its metabolic limits. New research shows that during extreme ...

Long runs serve as the cornerstone of any runner’s training plan. These essential workouts are necessary to help you build up your mileage gradually overtime so you can confidently run the distance ...

ONCE YOU’VE JOGGED your way to the finish at a Turkey Trot or cruised through a charity race, you might wonder just how fast ...

We talked to the best dietitians, coaches, and doctors about the most tried-and-true ways to level up your miles.

The long run is, to a certain extent, designed to be fatiguing—the more time you spend running, the more stress that puts on your body. As your training progresses, you get better at handling ...

We’re on the couch binging reality TV … while 30,000 heroes running the Boston Marathon next month are heading into their peak week of training. Think: 18- to 22-mile long runs ...

Many training plans are built around having a predictable ... a particularly brutal 23-mile run left me in a near panic attack. On the next long run three weeks later, I decided to walk for ...

and offered an insight into how he’s training to conquer the next 26.2 miles. In the lead-up to a marathon, he also likes to do one long run per week. Shared courtesy of his Coros Pace 3 ...

Training for a marathon is no small feat ... regular runs — whether it’s a rainy 5k before work or a weekend long run. Some of the pieces I love were chosen for practicality, others for ...

For many Boston Marathon runners, this weekend will bring the longest training run before the main ... given me a boost during a race or a long run, but this song is particularly meaningful ...