Lactate threshold workouts are one of the most important parts of a distance-running training plan. Putting your body through ...

“Progression runs teach patience and fine-tuning the pace,” Wijayaratne says. Plus, it’ll train your body to have the energy ...

When Under Armour first showed us the Infinite Elite 2, it called the shoe “the mileage monster.” The shoe falls under the ...

Many training plans are built around having a predictable ... a particularly brutal 23-mile run left me in a near panic attack. On the next long run three weeks later, I decided to walk for ...

But did you know that humans can leave them in the dust? At least, in the long run. That's right, when it comes to endurance, we can outrun wolves, cheetahs, and even horses. Now, in the beginning ...

You might find you actually need to run quite a bit slower than usual, most of the time! Depending on the distance you’re training for, the long run is relative, but during the week, there is ...

HATTIESBURG, Miss. (WDAM) - Two men who will be running in the Hattiesburg Half Marathon started their friendship at an ultra ...

"I always view the human body as a high-performance machine, and without proper fuel, it simply won’t run efficiently." Angman says failure to adequately fuel during long-distance training or races ...