The journey to becoming a consistent runner often begins with a simple yet crucial question: how far should you run each day?

There’s nothing worse than having your shoes give out before you do. Finding a shoe that can withstand the demands of ...

Runners need to condition their bodies to endure grueling distances under the intense heat of the sun. This means regular ...

While marathon training should be a challenge to a beginner, the organisers are ... The organisers behind the Great North Run and other long-distance events also offer advice for first-time ...