There are a lot of foods you can’t eat on the keto diet because carbs are in just about everything. In fact, some of the ...

This keto diet food list is sure to make your meals easy as well as interesting. Benefits: Avocados are a number one of the ...

The keto diet is an extremely low carb ... Some condiments aren’t as high in carbs as other foods on this list, but it’s easy to eat a lot of them, so the carbs might add up quickly.

Rooted in the traditional eating ... a keto diet, for example, where the rules are simply to lower carbohydrate intake,” says Dr. Kim. The Mediterranean diet leaves you a wide variety of foods ...

Many people sing the praises of the keto diet, and I used to be one of them. I lost 130 pounds over 14 months while being able to stuff my face with bacon. Although the diet was restrictive, it ...

The keto diet has few rules on which high-fat foods to eat, and ‘dirty keto’ can consist of bacon and sausages fried in butter, as this technically meets the criteria. Medlin says the healthy ...

These eats, some traditionally healthy and others not-so-nutritious, can stymie your keto success. Make the following swaps to stay on track.