Vitamin B12 is important for your health as it helps keep your nerves healthy, supports red blood cell production, and boosts ...

If you thought going vegetarian meant sacrificing protein, think again. Eggs are often considered the gold standard for ...

Although its high protein content is reason enough to add it to your dietary rotation, textured soy also provides a healthy ...

The best vegan protein sources include lentils ... like the ones included in the list above or by eating a balanced diet of incomplete proteins from the various sources listed.

The main source of fat in a vegetarian or vegan diet is likely to be from dairy products, so it is important for vegetarians not to consume too much saturated fat. They should try to choose ...

Enlisting the help of Carolyn Brown, nutrition expert and co-founder of Foodtrainers, we compiled the best vegan and vegetarian muscle-building food sources.

We may earn an affiliate commission from links. One of the biggest misconceptions of a vegetarian diet is that it lacks protein. But just because you’re not eating meat doesn’t mean you lack ...

However, vegetarians may find it challenging to find options that suit their diet. Kimchi is a Korean side dish made from fermented vegetables such as radish and cabbage. It pairs well with every ...

And we're here to talk about the nutritional needs of the growing number of people in our society who are choosing to follow some type of vegetarian diet. Carolyn O'Neil You know, it's true ...