A varied, whole food vegetarian diet typically contains less ... serving – this means you can pick and choose from our list ...

Although its high protein content is reason enough to add it to your dietary rotation, textured soy also provides a healthy dose of essential vitamins and minerals, including “ calcium, iron, ...

Plus, they’re both easy to incorporate into any meal, from stir-fries to salads, making them a great option for a nutritious, B12-packed diet ... of vitamin B12 for vegetarians.

The best vegan protein sources include lentils ... like the ones included in the list above or by eating a balanced diet of incomplete proteins from the various sources listed.

And we're here to talk about the nutritional needs of the growing number of people in our society who are choosing to follow some type of vegetarian diet. Carolyn O'Neil You know, it's true ...

The main source of fat in a vegetarian or vegan diet is likely to be from dairy products, so it is important for vegetarians not to consume too much saturated fat. They should try to choose ...