Discover whether water or milk creates the ideal protein shake for your fitness goals. Learn how this simple choice affects calories, muscle growth, digestion.

Protein is one of the three big macronutrients, and when it comes to maintaining lean mass and aging well, it might just be the most important. Sure, we’d love ...

Production of protein powder begins on dairy farms, where fresh milk is collected daily and transported by refrigerated ...

Medically reviewed by Suzanne Fisher, RD If you're a protein powder enthusiast, you must answer a critical question before ...

These foods contain little to no fiber or protein, so they give your digestive ... or high calorie supplement shakes. A liquid multivitamin is another good option if you’re worried about getting ...

Peruse the wellness aisles of your local health food store or browse the many online supplement shops, and you'll find a vast selection of protein powders to choose from: whey, casein, pea and soy ...